2017

Zumba! It’s a high energy aerobic workout that uses dance steps borrowed from the merengue, salsa and other dances. The Zumba exercise craze...

Winter Sports Injury Prevention Tips: Skating Ice skating is a fun winter activity, and also a great exercise! The National Safety Council offers...

Ensure Proper Bike Fit and Always Wear a Properly Fitting Helmet Bring your child when shopping for a bicycle to make sure it's the right size for...

Each year we hear the unfortunate news of a toddler being injured or killed after falling from a window. A study cited by Safe Kids Worldwide says...

What are the key steps to a healthy weight? Make Wise Food Choices Follow the Food Guide Pyramid to make wise food choices, including the...

What Is HIV? HIV is the virus that causes AIDS. In the U.S., about 1.2 million people are living with HIV or AIDS. Of those people, about 250,000...

What to do when your partner says YES and you want to say NO Sexual activity can be a positive experience that makes couples feel closer to each...

Learn more about various contraceptive methods. Type Typical Use Perfect Use How Does it Work? Advantages ...