Heart Disease Prevention

Although some risks for heart disease, such as age and family history, are out of anyone's control, there are many ways to reduce your risk of developing heart disease.

• Eat a healthy diet
  • Think about your eating habits and Rate Your Plate
  • Learn more about the USDA recommendations for building a healthy plate
• Don't smoke. If you do smoke, quit today
• Exercise at least 30 minutes a day
• Find healthy ways to reduce stress
• If you drink alcohol, drink in moderation
• Talk to your doctor. If you need a primary care physician, visit one of the Denver Health clinics

Learn more by watching this video about living a heart healthy lifstyle.