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Serving Size: One
package is not always one
serving. If the package
has 2 servings and you eat
all of it, then you need to
double the calories and
everything else on the
label.
Calories: This is the
amount of calories (or
energy) for one serving
size. Learn how many
calories you need for the
day to control your
weight.
Protein: This is needed
for building and repairing
muscles, red blood cells,
hair, and other tissues.
Most people get what they
need. Talk to your care
provider and your
dietitian if you need to
limit protein.
Total Carbohydrate:
This gives you energy and
is found in many foods
like grains, fruit, milk,
vegetables and table
sugar. If you are diabetic,
learn how many grams
you need in a day.
% Daily Value: These
numbers are based on a
2,000 calorie diet. Every
person has a different
calorie need. Talk to your
care provider or dietitian
to check your own needs.
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*Refer to Daily
Values section on the
bottom of the label for
daily limits on these
nutrients. For example,
if you ate a 2,000 calorie
diet, limit your total fat
intake to less than 65g
per day. As your dietitian
for your own personal
needs.
*Total Fat: Foods that
are high in fat may also
be high in calorie causing
weight gain. A diet high
in fat can lead to heart
disease.
GOAL: A low-fat food
has less than 3g (grams)
of fat per serving.
*Saturated Fat: This
type of fat raises
cholesterol.
*Cholesterol: This is
found in foods made with
animal products.
*Dietary Fiber: This
can’t be digested. It is
part of a health diet.
*Sodium: Sometimes
referred to as salt.
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